Let's make this year your healthiest year yet! - stock up on the best vitamins to boost your immune system!

Winter Health Tips

1. Consume immunity-boosting foods — As the weather gets colder and flu season starts, it’s important for your immune system to be in tip-top shape. Eating healthy foods with vitamin C (like limes, oranges, and clementines) are key to fighting off infections. Garlic, ginger, spinach, and almonds are also big winners when it comes to boosting your health and immunity.
2.  Munch on in-season foods — This time of year beautiful vegetables and fruits make their appearance in grocery stores across the nation. Some of the nutrient dense options to consider adding to your plate: Brussels sprouts, butternut squash, crab apples, cranberries, and turnips. Get adventurous and try a new produce item!
3. Drink up your H2O — As it gets colder, your body can lose as much fluid as it might in hot climates due to the high rates of energy used in colder climates. Thanks to heavier clothing, you’ll sweat more. An appropriate water intake will also keep your skin supple, which can be a problem as the weather gets drier. Keep your water intake high as fall fades into winter, too.
4. Get enough vitamin D — This essential vitamin helps the body absorb calcium. When fall arrives, daylight — one source of vitamin D — is less available. That’s why it’s important to either take a supplement or eat a varied diet in order to maintain appropriate vitamin D levels through fall and winter. Cod liver oil, salmon, tuna, and milk are a few ways to get your vitamin D.

Vitamins to Help Boost Immunity

• ImmuCore - designed to provide a multiple mechanistic approach to support immune system health. This formula features Ultra Potent-C -- developed for enhanced cellular uptake of vitamin C -- combined with zinc, vitamin D, and a concentrated blend of mushrooms extracts.

• Essential Defense - is formulated with time-honored, traditional Chinese ingredients used to support healthy immune function.

• Cataplex A-C-P - supports cardiovascular health, immune system response function, and vascular integrity.

  - supports maintenance of cells and tissues

- helps maintain healthy mucous membranes

- supports healthy cholesterol levels already within a normal range

- supports dental health in relation to gums

- excellent source of vitamin A

- good source of antioxidant vitamin C

https://www.standardprocess.com/products/cataplex-a-c-p

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