July 2025



Summer Health Tips:

• Stay Hydrated! Proper hydration is important any time of year (the human body is about two-thirds water, and we need it for all bodily functioning!)—but it’s especially important in the summertime sun and heat.

  In general, you’ll want to drink about two-thirds of your body weight in ounces of water each day. (In other words, a person weighing 100 pounds would aim for 67 ounces of water daily).

• Eat more fruits and vegetables! Some of our most common nutrition tips that apply to everyone, of all different dietary needs and preferences, are to.. Eat the rainbow (make sure you’re eating each color of the rainbow regularly!) Make half your plate veggies.

• Develop an exercise routine! For the same reasons establishing a self-care routine tends to be easier in the summer, the warmer summer months are also a great time to start (and stick with!) a new exercise routine.

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PLEASE try these stretches at home between appointments!

For neck or upper back pain try this:

Bruggers

Upper back and Neck

Upper Back Stretch

For lower back pain try this:

Lower back and circulation

Lower Back Stretch

Psoas Stretch