Happy Thanksgiving!

 1. How many times have you been stuck doing the majority of the work for Thanksgiving by yourself? Instead of trying to tackle every task on your own, delegate some responsibilities.

2. Whether you’re standing all day at the airport or in the kitchen, too much standing can fatigue and strain your leg and back muscles, and even create compression of your spinal discs. Try to rest frequently, or peel those potatoes while sitting on a stool at the counter or a chair at the kitchen table.

3. Holiday travel means heavy suitcases and backpacks. Lifting them in and out of the car or storage compartment in the airplane can be a real risk for your back. And it doesn’t end there, because a big meal means a big turkey. Taking it out of the oven can certainly be tricky. When lifting heavy things, remember to bend and lift at the knees. 

Essential Thanksgiving Supplements 

• B Vitamins - B1, B2, B3, B6, B12
• Vitamins A+ C+ D
• Omega - 3 fatty acid
• Multi Vitamins!

https://www.bettendorfchiropractic.com/blog/237412-healthy-halloween-tips-and-tricks