Back-to-school season is often full of anticipation and excitement. As your kids head back to the classroom, you might be wondering what you can do to support their health. Taking a proactive approach can help your kids — and you! — stay healthy as they head back to school. Here are four tips to get you started.

Fall Health Tips

1. Consume immunity-boosting foods — As the weather gets colder and flu season starts, it’s important for your immune system to be in tip-top shape. Eating healthy foods with vitamin C (like limes, oranges, and clementines) are key to fighting off infections. Garlic, ginger, spinach, and almonds are also big winners when it comes to boosting your health and immunity.
2.  Munch on in-season foods — This time of year beautiful vegetables and fruits make their appearance in grocery stores across the nation. Some of the nutrient dense options to consider adding to your plate: Brussels sprouts, butternut squash, crab apples, cranberries, and turnips. Get adventurous and try a new produce item!
3. Drink up your H2O — As it gets colder, your body can lose as much fluid as it might in hot climates due to the high rates of energy used in colder climates. Thanks to heavier clothing, you’ll sweat more. An appropriate water intake will also keep your skin supple, which can be a problem as the weather gets drier. Keep your water intake high as fall fades into winter, too.
4. Get enough vitamin D — This essential vitamin helps the body absorb calcium. When fall arrives, daylight — one source of vitamin D — is less available. That’s why it’s important to either take a supplement or eat a varied diet in order to maintain appropriate vitamin D levels through fall and winter. Cod liver oil, salmon, tuna, and milk are a few ways to get your vitamin D.

New Vitamins!

• D-hist: Natural D-Hist® is a targeted blend of flavonoids, antioxidants, proteolytic enzymes and botanicals designed to provide comprehensive support for seasonal challenges caused by common environmental allergens. The formula includes quercetin, bromelain, stinging nettles leaf, and N-acetyl cysteine. The powerful combination actively promotes healthy nasal and sinus passages for individuals with elevated histamine and respiratory irritation.

• D-Hist Jr: D-Hist Jr. is a great-tasting, chewable tablet that includes a targeted blend of flavonoids, antioxidants, proteolytic enzymes and botanicals designed to provide comprehensive support for children with seasonal challenges caused by common environmental allergens. D-Hist Jr. includes quercetin, a powerful flavonoid to support healthy histamine levels. It supplies bromelain to enhance the absorption of quercetin and to support mucosal tissue health and stinging nettles leaf to balance hyper-immune response. N-acetyl cysteine clears the airways by promoting normal viscosity of mucus. This unique nutritional combination safely promotes healthy nasal and sinus passages for children with elevated histamine and respiratory irritation.

Benefits of both vitamins include:

- Promote Normal Viscosity of Mucus

- Supports Immune Balance in Hypersensitive Individuals

- Clears Nasal Passages

- Supports Sinus and Respiratory Health

https://www.orthomolecularproducts.com/product/natural-d-hist

https://www.orthomolecularproducts.com/product/d-hist-jr

https://info.totalwellnesshealth.com/blog/fall-wellness-tips